Events
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Free Type 2 Diabetes program
An 8-week free, bulk-billed allied health group program for people living with type 2 Diabetes.
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Gentle circuit
This class will increase functional capacity of people at risk of injury or illness. It aims to improve flexibility, core, pelvic and lower back strength.
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Zumba Gold
A fun dance class where you can party at your own pace.
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Gentle exercise
This light group training class includes resistance, stretching and cardiovascular exercise.
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Aqua Aerobics
Take part in a fun aerobics class in the water. Beneficial for those at risk of injuries such as seniors or recuperating participants.
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Yoga
Yoga can help create balance in the body by developing strength and flexibility.
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CANmove
This class is for those who are having cancer treatment or for cancer survivors.
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Hydrotherapy
This water based exercise class is designed for those with health conditions, injuries, or limitations that require monitoring during exercise.
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Gentle exercise
This light group training class includes resistance, stretching and cardiovascular exercise.
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Move More
This gentle workout is suitable for falls prevention.