Gentle circuit 2nd July 2024 to 24th June 2025
![Group of people doing exercise in an indoor arena.](/logan/images/Gentle_exercise2.gif)
About this event
This class will increase functional capacity of people at risk of injury or illness. It aims to improve flexibility, core, pelvic and lower back strength. A physiotherapist or exercise physiologist will instruct this class.
Important information:
- Please bring a water bottle and towel.
- Suitable fo those aged18 years and over.
- Activities will not run if the activity falls on a public holiday.
- Activities will not be delivered between 16 December 2024 to 12 January 2025
For most activities you will need to:
- wear enclosed shoes
- bring a water bottle
- wear suitable clothing and bring a towel
- bring a hat and sunscreen for outdoor activities.
To participate in the Active and Healthy program, each person is required to complete a registration form every three months. These forms are available from the activity provider or at Active & Healthy.
For more informaiton:
- Contact: NorthHab Physio and Fitness
- Phone: 07 3803 2100
- Email: reception@northhab.com.au
For more information on all our activities, see our Active and Healthy program.
Categories: Low intensity - Fitness - Active & Healthy - Crestmead
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