Events
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Hello baby
Hello Baby focuses on the first 12 months of a baby’s life and provides activities and resources for parents, with regular visits from a Child Health Nurse.
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Cancer care exercise
Exercise physiologist led movement program designed for participants living with cancer and cancer survivors.
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Step class
Get active and have fun in step class, focusing on hand, eye and body coordination!
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Mums and bubs pilates
This class helps mothers address the muscular and postural changes that can occur in pregnancy.
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Walking football
This low-impact slower paced version of football provides physical and mental health benefits and social connection.
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Bootcamp for Empowered Girls
This program aims to promote body love and self-esteem to girls in a fun, safe and positive way.
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Mindfulness, moving and meditation
This program incorporates Pilates type stretches and exercises to build core strength and increase flexibility and balance.
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Active kids
A tailored fitness program that promotes active and healthy living for kids.
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Basketball for tots
A movement program for children aged 2-4 years to work on gross motor skills.
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Bootcamp for kids
Get the kids moving through physical activity to help promote an active and healthy lifestyle and build confidence and friendships.