Mindfulness, moving and meditation 9th July 2024 to 10th December 2024
![A women sitting on a wooden deck with arms and legs in a relaxed meditation position.](/logan/images/Wellbeing_7.jpg)
About this event
This program incorporates Pilates type stretches and exercises to build core strength and increase flexibility and balance. No session delivered on 8 October 2024.
Important information:
- Please bring a water bottle, towel and yoga mat.
- Suitable for those 55 years and over.
- Activities will not run if the activity falls on a public holiday.
- Activities will only run during the school term (additional session will be delivered on 17 September 2024).
- Activities will not be delivered between 16 December 2024 to 12 January 2025
For most activities you will need to:
- wear enclosed shoes
- bring a water bottle
- wear suitable clothing and bring a towel
- bring a hat and sunscreen for outdoor activities.
To participate in the Active and Healthy program, each person is required to complete a registration form every three months. These forms are available from the activity provider or at Active & Healthy.
For more information:
- Contact: Kingston East Neighbourhood Group
- Phone: 07 3808 1684
- Email: admin@keng.org.au
For more information on all our activities, see our Active & Healthy program.
Categories: Loganholme - Seniors - Low intensity - Health and wellbeing - Active & Healthy
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