Events
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Boost Your Fitness
Read moreThis gentle group exercise class promotes good health and physical activity. An exercise physiologist or physiotherapist will take this class.
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Dancing (Bellydance)
Read moreBellydance for fun, fitness and friendship. Learn bellydance techniques while improving fitness levels, coordination, rhythm and balance in a safe and friendly environment.
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Seniors functional fitness
Read moreThis fitness class will help with strength, fitness, mobility, balance and flexibility. You’ll use resistance bands, free weights and gym equipment.
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Paddle Splash
Read moreA fun introduction to basic water safety and swimming skills for parents and young ones aged 3 months to 3 years.
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Wellness in motion
Read moreWellness in Motion is a gentle exercise class for women. Focused on building stronger bones and promoting healthy aging.