Wellness in motion 29th November 2024 to 28th March 2025
About this event
Wellness in Motion is a gentle exercise class for women. Focused on building stronger bones and promoting healthy aging, these sessions feature low-impact movements and education on effective exercises.
Important information:
- Suitable for women aged 45 years and over
- Please bring a towel, water bottle and wear enclosed shoes
- Bookings are essential
- Activities will not run if the activity falls on a public holiday
- Activities will not be delivered between 16 December 2024 to 12 January 2025.
For most activities you will need to:
- wear enclosed shoes
- bring a water bottle
- wear suitable clothing and bring a towel
- bring a hat and sunscreen for outdoor activities
To participate in the Active and Healthy program, each person is required to complete a registration form every three months. These forms are available from the activity provider or at Active & Healthy.
For more information:
- Contact: Physio on Chatswood
- Phone: 07 3208 8111
- Email: reception@physioonchatswood.com.au
For more information on all our activities, see our Active & Healthy program.
This program is funded by the Queensland Government’s Active Women and Girls program to increase opportunities for participation in sport and recreation.
Categories: Springwood - Free - Seniors - Active Women - Active & Healthy - Low intensity
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