This gentle workout is suitable for falls prevention.

Are you looking to improve your jogging or running or want to start for the first time? Berrinba Runners offer regular coaching, mobility and social running sessions weekly.

Are you looking to improve your jogging or running or want to start for the first time? Berrinba Runners offer regular coaching, mobility and social running sessions weekly.

Gentle sequenced movement and deep breath exercise facilitating reduction in stress levels, increase in balance, coordination and strength.

Accessible, friendly yoga with a focus on emotional wellbeing, stress relief and calm movement.

A fun and welcoming group fitness class for those with disability or who prefer to sit down. This class is done in a chair. Improve fitness levels, coordination, rhythm and balance.

This yoga class is great for all levels, including pregnancy

Women can come along and learn the game of golf in a relaxing, fun and social environment.

Adaptive aquatics improves mobility, confidence and water awareness.

This low-impact slower paced version of football provides physical and mental health benefits and social connection.