Shaolin Qigong and Taiji 3rd July 2024 to 25th June 2025
![A group of people in the park doing Tai chi](/logan/images/Tai_chi.png)
About this event
Gentle sequenced movement and deep breath exercise facilitating reduction in stress levels, increase in balance, coordination and strength
Important information:
- Please bring a water bottle and wear comfortable clothes and shoes
- Every Wednesday between 3 July 2024 to 25 June 2025
- Activities will not run if the activity falls on a public holiday.
For most activities you will need to:
- wear enclosed shoes
- bring a water bottle
- wear suitable clothing and bring a towel
- bring a hat and sunscreen for outdoor activities.
To participate in the Active and Healthy program, each person is required to complete a registration form every three months. These forms are available from the activity provider or at Active & Healthy.
For more information:
- Contact: Empyrean Internal and Esoteric Arts
- Phone: 0491 111 451
- Email: arts.empyrean@gmail.com
Categories: Low intensity - Waterford West - Stretch and move - Active & Healthy
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