Shaolin Qigong and Taiji 3rd July 2024 to 25th June 2025
About this event
Gentle sequenced movement and deep breath exercise facilitating reduction in stress levels, increase in balance, coordination and strength
Important information:
- Please bring a water bottle and wear comfortable clothes and shoes
- Every Wednesday between 3 July 2024 to 25 June 2025
- Activities will not run if the activity falls on a public holiday.
For most activities you will need to:
- wear enclosed shoes
- bring a water bottle
- wear suitable clothing and bring a towel
- bring a hat and sunscreen for outdoor activities.
To participate in the Active and Healthy program, each person is required to complete a registration form every three months. These forms are available from the activity provider or at Active & Healthy.
For more information:
- Contact: Empyrean Internal and Esoteric Arts
- Phone: 0491 111 451
- Email: arts.empyrean@gmail.com
Categories: Low intensity - Waterford West - Stretch and move - Active & Healthy
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