Events
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Hello baby
Read moreHello Baby focuses on the first 12 months of a baby’s life and provides activities and resources for parents, with regular visits from a Child Health Nurse.
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Cancer care exercise
Read moreExercise physiologist led movement program designed for participants living with cancer and cancer survivors.
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Step class
Read moreGet active and have fun in step class, focusing on hand, eye and body coordination!
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Mums and bubs pilates
Read moreThis class helps mothers address the muscular and postural changes that can occur in pregnancy.
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Mindfulness, moving and meditation
Read moreThis program incorporates Pilates type stretches and exercises to build core strength and increase flexibility and balance.
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Active kids
Read moreA tailored fitness program that promotes active and healthy living for kids.
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Basketball for tots
Read moreA movement program for children aged 2-4 years to work on gross motor skills.
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Bootcamp for kids
Read moreGet the kids moving through physical activity to help promote an active and healthy lifestyle and build confidence and friendships.
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Yoga
Read moreYoga can help create balance in the body by developing strength and flexibility. These classes will help you de-stress and enhance your sense of wellbeing.
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Adaptive Aqua Adventure
Read moreRace your mates or splash around and have fun with this aqua adventure program.