Events
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Boxing bootcamp
Stay active through boxing bootcamp mixed with various cardio and strength training to help with coordination and body awareness. Boost your confidence and have fun!
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Yoga (warm yin)
Yin Yoga is a slow-paced style of yoga that targets the deep connective tissues of the body, such as the fascia, ligaments, and joints.
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Bootcamp
These classes aim to build strength, flexibility and fitness. Get fit using a range of exercises in a fun and social environment.
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Adapted Aquatics
Adaptive aquatics improves mobility, confidence and water awareness.
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Adapted Aquatics
Adaptive aquatics improves mobility, confidence and water awareness.
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Yoga (Chair)
This class is ideal for those who may find it difficult to attend regular yoga on the floor. The class is done on a chair using props for support.
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Dancing (Tiny Tots)
A 'Mummy/Daddy & Me' dance program for 18 months to 3 year olds, introducing them to the magic and fun of mime, music and dance.
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Adapted Aquatics
Adaptive aquatics improves mobility, confidence and water awareness.
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Aqua aerobics
Take part in a fun aerobics class in the water. Beneficial for those at risk of injuries such as seniors or recuperating participants. No sessions delivered 30 September 2024.
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Beginner basketball skills program
An entry level skill acquisition program that teaches beginner skills required to play basketball. No sessions delivered on 30 September 2024.