Events
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Chair exercise
A fun and welcoming group fitness class for those with disability or who prefer to sit down. This class is done in a chair. Improve fitness levels, coordination, rhythm and balance.
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Aqua Aerobics
Take part in a fun aerobics class in the water. Beneficial for those at risk of injuries such as seniors or recuperating participants.
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Yoga (Gentle)
This yoga class is great for all levels, including pregnancy.
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Yoga
Yoga can help create balance in the body by developing strength and flexibility.
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Dancing (Dance your way)
A fun and welcoming dance class for adults with disability. Different locations across Logan.
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Dancing (Tap)
Dance for fun and fitness with this beginner tap class for adults.
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Gentle Exercise
This light group training class includes resistance, stretching and cardiovascular exercise.
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Pilates
A floor-based activity that integrates muscle control, breathing, flexibility, strength training and body awareness, in a series of movements that engage the body and mind.
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Tai Chi
Tai Chi can enhance balance, strength and coordination.
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Tai Chi
Tai Chi can enhance balance, strength and coordination.