Events
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Walking Football
This low-impact slower paced version of football provides physical and mental health benefits and social connection.
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Boost Your Fitness
This gentle group exercise class promotes good health and physical activity. An exercise physiologist or physiotherapist will take this class.
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Dancing (Bellydance)
Bellydance for fun, fitness and friendship. Learn bellydance techniques while improving fitness levels, coordination, rhythm and balance in a safe and friendly environment.
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Seniors functional fitness
This fitness class will help with strength, fitness, mobility, balance and flexibility. You’ll use resistance bands, free weights and gym equipment.
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Exercise for Parkinsons
Exercise physiologist led movement program designed for management of Parkinsons Disease.
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Swimming for Adults - 6 weeks
This 6-week group adult swimming program is for people with little or no swimming ability.