Pilates (chair) 2nd July 2024 to 24th June 2025
About this event
This class is held on and off the chair. It focuses on alignment and muscle activations to help improve balance. You’ll work on mobility and strengthening exercises. It will improve balance, mobility, strength, posture and endurance. Suitable for our ageing population or anybody who is concerned about the risk of falls.
Important information:
- Please bring a towel.
- Suitable for those aged 12 years and over
- Every Tuesday between 2 July 2024 to 24 June 2025.
- Activities will not run if the activity falls on a public holiday.
- Please book via the Wellwood Health app.
For most activities you will need to:
- wear enclosed shoes
- bring a water bottle
- wear suitable clothing and bring a towel
- bring a hat and sunscreen for outdoor activities.
To participate in the Active and Healthy program, each person is required to complete a registration form every three months. These forms are available from the activity provider or at Active & Healthy.
For more information:
- Contact:Wellwood Health
- Phone: 0415 849 941
- Email: info@wellwoodhealth.com
For more information on all our activities, see our Active & Healthy program.
Categories: Stretch and move - Active & Healthy - Loganholme
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