Seniors functional fitness 14th January 2025 to 24th June 2025
About this event
This fitness class will help with strength, fitness, mobility, balance and flexibility. You’ll use resistance bands, free weights and gym equipment. There is also focus on stimulating healthy brain function. An exercise physiologist will run this class.
Important information:
- Please wear enclosed shoes, bring a water bottle, towel and any relevant medical details.
- Suitable for ages 50 years and over.
- Bookings are essential
- Activities will not run if the activity falls on a public holiday.
- Activities will only run during the school term
- Activities will not be delivered between 16 December 2024 to 12 January 2025
For most activities you will need to:
- wear enclosed shoes
- bring a water bottle
- wear suitable clothing and bring a towel
- bring a hat and sunscreen for outdoor activities.
To participate in the Active and Healthy program, each person is required to complete a registration form every three months. These forms are available from the activity provider or at Active & Healthy.
For more information:
- Contact: Ballycara Limited
- Phone: 1300 272 222
- Email: wellness@ballycara.com
For more information on all our activities, see our Active & Healthy program.
Categories: Seniors - Fitness - Active & Healthy - Bethania
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