Gentle exercise 1st July 2024 to 30th June 2025

Elderly man in a squat workout position

Reoccurring Event

Occurs every week at 11:30am to 12:30pm

Location

inSports Logan North, 2 Sports Drive, Underwood

Cost

$5


About this event

This light group training class includes resistance, stretching and cardiovascular exercise. Suitable for those a little older in age and who enjoy low intensity activities.

  • Please bring a water bottle and towel.
  • Suitable for those 14 years and over.
  • Bookings are essential.
  • Activities will not run if the activity falls on a public holiday. 
  • Activities will not be delivered between 16 December 2024 to 12 January 2025

For most activities you will need to: 

  • wear enclosed shoes 
  • bring a water bottle 
  • wear suitable clothing and bring a towel 
  • bring a hat and sunscreen for outdoor activities. 

To participate in the Active and Healthy program, each person is required to complete a registration form every three months. These forms are available from the activity provider or at Active & Healthy.   

For more information: 

For more information on all our activities, see our Active & Healthy program

Categories: Underwood - Low intensity - Fitness - Active & Healthy


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