Gentle circuit 5th July 2024 to 27th June 2025
About this event
This class will increase functional capacity of people at risk of injury or illness. It aims to improve flexibility, core, pelvic and lower back strength. A physiotherapist or exercise physiologist will instruct this class.
Important information:
- Please bring a water bottle and towel.
- Suitable fo those aged18 years and over.
- Activities will not run if the activity falls on a public holiday.
- Activities will not be delivered between 16 December 2024 to 12 January 2025
For most activities you will need to:
- wear enclosed shoes
- bring a water bottle
- wear suitable clothing and bring a towel
- bring a hat and sunscreen for outdoor activities.
To participate in the Active and Healthy program, each person is required to complete a registration form every three months. These forms are available from the activity provider or at Active & Healthy.
For more information:
- Contact: NorthHab Physio & Fitness
- Phone: (07) 3803 2100
- Email: reception@northhab.com.au
For more information on all our activities, see our Active & Healthy program.
Categories: Crestmead - Low intensity - Fitness - Active & Healthy
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