Combining the body awareness and asanas of yoga with the core conditioning and stability of Pilates. Lengthen, strengthen and define muscles whilst relaxing the mind.

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Tai Chi can enhance balance, strength and coordination.

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Come and try Hatha yoga to help bring balance and feel refreshed. This is a gentle class with easy stretching and strengthening of the body.

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Come and try Hatha yoga to help bring balance and feel refreshed. This is a gentle class with easy stretching and strengthening of the body.

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Tai Chi can enhance balance, strength and coordination.

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Adaptive aquatics improves mobility, confidence and water awareness.

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These classes are specifically designed for participants living with cancer to restore motion and flexibility in a gentle way, encouraging the movement of fascia consistently.

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This class is ideal for those who may find it difficult to attend regular yoga on the floor. The class is done on a chair using props for support.

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A floor-based activity that integrates muscle control, breathing, flexibility, strength training and body awareness, in a series of movements that engage the body and mind.

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A floor-based activity that integrates muscle control, breathing, flexibility, strength training and body awareness, in a series of movements that engage the body and mind.

Event Details