Adaptive aquatics improves mobility, confidence and water awareness.

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A 1-hour sequence incorporating 26 yoga postures and 2 breathing exercises practiced in 38 degree heat.

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This yoga class is great for all levels, including pregnancy

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Accessible, friendly yoga with a focus on emotional wellbeing, stress relief and calm movement.

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Gentle sequenced movement and deep breath exercise facilitating reduction in stress levels, increase in balance, coordination and strength.

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Yoga can help create balance in the body by developing strength and flexibility.

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Barre is a mix of Pilates and ballet inspired movements. This is a child friendly class, allowing new parents or carers to bring their little ones into the studio.

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Yoga can help create balance in the body by developing strength and flexibility.

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A floor-based activity that integrates muscle control, breathing, flexibility, strength training and body awareness.

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Tai Chi can enhance balance, strength and coordination.

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