This fitness class will help with strength, fitness, mobility, balance and flexibility. You’ll use resistance bands, free weights and gym equipment.

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This class is for those who are having cancer treatment or for cancer survivors.

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This class will increase functional capacity of people at risk of injury or ‍illness. It aims to improve flexibility, core, pelvic and lower back strength.

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This light group training class includes resistance, stretching and cardiovascular exercise.

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A fun dance class where you can party at your own pace.

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These classes aim to build strength, flexibility and fitness.

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This gentle group exercise class promotes good health and physical activity. An exercise physiologist or physiotherapist will take this class.

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Exercise physiologist led movement program designed for management of Parkinsons Disease.

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These classes are for people with chronic lung conditions and/or heart failure.

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This gentle workout is suitable for falls prevention.

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