Improve your fitness and have fun while dancing to Punjabi music. Bhangra dance is one of the popular folk dances of Punjab. It is a great form of exercise and fun.

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Yoga can help create balance in the body by developing strength and flexibility.

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A fun dance class where you can party at your own pace.

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A fun dance class where you can party at your own pace.

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This class is ideal for those who may find it difficult to attend regular yoga on the floor. The class is done on a chair using props for support.

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This yoga class is great for all levels, including pregnancy.

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This yoga class is great for all levels, including pregnancy. It focuses on breath work, stretching, balance and meditation.

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Join Heart Foundation Walking and take positive steps to improve your health.

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Join Heart Foundation Walking and take positive steps to improve your health. Reduce stress, have a healthier body, build new friendships and most of all, be happy.

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Enjoy a morning connection of earth mindfulness, narrative meditation and physical movement.

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