Yin Yoga is a slow-paced style of yoga that targets the deep connective tissues of the body, such as the fascia, ligaments, and joints.

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A floor-based activity that integrates muscle control, breathing, flexibility, strength training and body awareness, in a series of movements that engage the body and mind.

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This class is ideal for those who may find it difficult to attend regular yoga on the floor. The class is done on a chair using props for support.

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A floor-based activity that integrates muscle control, breathing, flexibility, strength training and body awareness, in a series of movements that engage the body and mind.

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Yoga can help create balance in the body by developing strength and flexibility.

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This yoga class is great for all levels, including pregnancy. It focuses on breath work, stretching, balance and meditation.

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Yoga can help create balance in the body by developing strength and flexibility.

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Adaptive aquatics improves mobility, confidence and water awareness.

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This yoga class is great for all levels, including pregnancy.

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Improve balance, stability and prevent falls with this gym-based class.

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