Events
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Pickleball
Pickleball is the game that combines elements of tennis, ping-pong and badminton.
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Hot yoga
A 1-hour sequence incorporating 26 yoga postures and 2 breathing exercises practiced in 38 degree heat.
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Chair exercise
A fun and welcoming group fitness class for those with disability or who prefer to sit down. This class is done in a chair. Improve fitness levels, coordination, rhythm and balance.
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Yoga (Gentle)
This yoga class is great for all levels, including pregnancy
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Golf for women
Women can come along and learn the game of golf in a relaxing, fun and social environment.
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Adapted Aquatics
Adaptive aquatics improves mobility, confidence and water awareness.