Pilates (Pre and Postnatal) 4th July 2024 to 12th December 2024
About this event
This is an exercise class for pregnant women or new mums that provides a safe way to engage in physical activity. The class incorporates a Pilates and gentle strength exercise program which will help to improve flexibility and strength, along with an opportunity for social engagement with other new or soon to be mums.
Important information:
- Please bring a water bottle and towel.
- Suitable for ages 12 years and over
- Activities will not run if the activity falls on a public holiday.
- Activities will not be delivered between 16 December 2024 to 12 January 2025
For most activities you will need to:
- wear enclosed shoes
- bring a water bottle
- wear suitable clothing and bring a towel
- bring a hat and sunscreen for outdoor activities.
To participate in the Active and Healthy program, each person is required to complete a registration form every three months. These forms are available from the activity provider or at Active & Healthy.
For more information:
- Contact: NorthHab Health
- Phone: 07 3803 2100
- Email: reception@northhab.com.au
For more information on all our activities, see our Active & Healthy program.
Categories: Children and families - Low intensity - Stretch and move - Active & Healthy
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