Events
-
Relaxing Creative Class
Read moreA class focusing on relaxation using different creative mediums to instill peace and tranquility.
-
Yoga (Gentle)
Read moreThis yoga class is great for all levels, including pregnancy.
-
Yoga
Read moreYoga can help create balance in the body by developing strength and flexibility.
-
Dancing (Dance your way)
Read moreA fun and welcoming dance class for adults with disability. Different locations across Logan.
-
Dancing (Tap)
Read moreDance for fun and fitness with this beginner tap class for adults.
-
Gentle Exercise
Read moreThis light group training class includes resistance, stretching and cardiovascular exercise.
-
Pilates
Read moreA floor-based activity that integrates muscle control, breathing, flexibility, strength training and body awareness, in a series of movements that engage the body and mind.
-
Tai Chi
Read moreTai Chi can enhance balance, strength and coordination.
-
Tai Chi
Read moreTai Chi can enhance balance, strength and coordination.
-
Pilates (Parkinson's and MS)
Read moreThis class is for those living with neurological conditions like Parkinson's and MS.